Optimizing Mental Health For Everyone
Affordable, effective & accessible mental health resources
Why Tao?
We create effective mental health
solutions for all
Four levels of resources
Personal and Professional
development
TAO offers training tools for personal development often valued by employers, ranging from, self awareness as a leader, communication skills and problem solving to mindfulness, journaling and practice tools.
Situational problems and mild concerns
Sometimes we struggle with life problems, TAO has effective single session resources for many of these: procrastination, perfectionism, test anxiety… along with sessions to help evaluate alcohol and drug use and relationship health
Moderate
problems
TAO has interactive, engaging short courses (3-4 weeks) for stress management, grief and loss, worry, recovery after break-up, caregiver fatigue, social anxiety, anger conflict and management and others.
Severe or chronic
problems
TAO includes protocolled treatments using CBT, Behavioral Activation, Acceptance and Commitment Therapy, Motivational Interviewing, Alcohol and drug sessions using both Harm Reduction and abstinence.
TAO Features
Interactive mental health tools to meet your needs today
Evidence-Based, Customizable Individualized Content
Create your own courses, workshops, group content, self-guided study programs, or treatment plans. Choose from over 150 interactive and engaging sessions, along with practice tools, journaling, and mindfulness exercises.
