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Welcome to TAO Self-Help

TAO Self-Help will help you to manage your own emotional well-being without the help of a counselor.
TAO Self-Help includes modules for developing your ability to bounce back from disappointments and setbacks, often referred to as resilience training.


What does TAO Self-Help assist me with ?

Materials in TAO Self-Help can help with stress, anxiety, relationship problems, anger management, problem solving, communications and evaluating your alcohol and drug use.

How Do I Use TAO Self-Help ?

TAO Self-Help can be used as individual modules for focused problems like problem solving or communications or can be used as sets of modules for more in-depth help with a problem area. The sets of modules in TAO consist of 6-7 highly engaging educational modules, typically completed over 6-9 weeks, with interactive activities to help you learn strategies and skills.

Tools in TAO Self-Help

In addition, you will have practice tools designed specifically to work with the educational modules, a mindfulness library, and a progress measure to track change week-to-week.


How Do I Get Started ?

Getting Started is easy!

First click this link to set up an account, enter some basic information and agreements.

Then you will get an e-mail with a link in the message to finish setting up your account, and you are ready to go! You will find a link to an FAQ in the header when you first log in to help you navigate the site and understand the platform better.