TAO Self-Help will help you to manage your own emotional well-being without the help of a counselor.
TAO Self-Help includes modules for developing your ability to bounce back from disappointments and setbacks, often referred to as resilience training.
Getting Started is easy!
First click this link to set up an account, enter some basic information and agreements.
Then you will get an e-mail with a link in the message to finish setting up your account, and you are ready to go! You will find a link to an FAQ in the header when you first log in to help you navigate the site and understand the platform better.SIGN ME UP